Know-How

Wellness Routine After the holidays we should be relaxed and full of new energy for the upcoming daily challenges. But sometimes this is not how we feel. We have busy exhausting days at work with [...]

Today I am feeling… Every day we are confronted with new and different settings that can influence our mood. Things that happen during work, family and friends or just the normal daily [...]

Hitting the road… School ends, the weather is warm and nice. Summertime is an all-time favourite for short trips to different cities or a long journey to a faraway country. Travelling is always [...]

Summer is here! Summer sun, outdoor activities and BBQ are on again. All these things make summer an enjoyable time but there are also the little things that can make summer exhausting. In the [...]

Baking and cooking can be fun and a nice thing to do with friends and family. Especially before christmas, cookies and biscuits are an important part of family gatherings. In combination with a [...]

Essential oils in the kitchen In September, doTerra’s product of the month is the very famous Rosemary oil. For us this is a reason to look closer at it and write about this very potent [...]

Back to school Summer vacation ends and kids go back to school. This is always an exciting moment, not only for kids. Also parents are excited. For some kids it is their first day of school after [...]

Juniper Berries The Juniper Berry is not only used for the production of Gin. This small dark berry has a lot of positive qualities for our health. The doTerra essential oil is collected with [...]

DigestZen is good for our digestive system… …and can support a healthy digestion. When travelling DigestZen can support our digestive system and protect us from occasional digestive [...]

Deep Blue- the soothing blend from doTerra This blend contains a variety of essential oils. It soothes and cools our body after a long day of intense workout or exercises. Use: apply onto knees [...]